Accepting aging gracefully is an admirable intention that most of us would like to strive for. Yet, what most people are not willing to graciously accept is premature aging. We all know someone (or are someone!) who lost their hair in their early 20’s, while at the same time we have a relative who still has a full head at 80. Some women can do everything ‘right’ (eat well, sleep, use moisturizers, don’t smoke) yet have more wrinkles than their all too party hardy friend.
Everyone ages at different rates and what researchers call ‘biological age’ (the age your body’s cells seem) versus chronological age (the age you actually are) is something that has been of great interest for decades. Although these outwardly signs of aging may seem cruel to one’s (naturally!) proud self do they actually indicate anything greater than cosmetic changes to our bodies? A recent study showed that those individuals who look older for their age may actually have a greater risk of heart disease. By following 11,000 Danish people (men and women) over 35 years it was found that people who look old — with receding hairlines, bald heads, creases near their ear lobes or bumpy deposits on their eyelids — actually had a greater chance of developing of heart disease than younger-looking people of the same age. So what’s the bottom line? Pay attention to who’s looking back in the mirror. If you notice premature signs of aging get your heart and blood pressure checked. Also, make sure to take care of yourself! Eat right, exercise, sleep, reduce stress….we may not be able to change our genes (although sometimes it would be nice wouldn’t it?) but we can use the cards we were dealt to the best of our ability. Your health is your way to success ang god job. As for me, I found a good job of personal trainer thanks to a professional cv writer from Craftresumes. Stress: Not What You Need, But Probably What You Have Stress has always been a part of life – however, what has changed over the past years is the type and amount of stress individuals have to endure. Although the marvels of Western development have lead to great human achievements (such as conventional medicine, agricultural advancements and technology) what is becoming apparent is that all of this development may come at a potential cost: our well being. As important as it is to recognize the fortunes of living in a developed world it is equally important not to downplay the reality living in this world brings: we are constantly being inundated with information and expectations at all times of the day from all places and in all directions. We are living in a complex, connected and demanding society – which while allowing us to live longer, more rich and experienced lives than ever before, is also helping chronic stress be a normal part of daily life. So, how do you know if you're stressed…and how can stress actually affect your health? Common effects of stress … … On your body
Physical activity Relaxation techniques Meditation / Mindfulness Yoga Journal Writing Talking to others Asking for help Most importantly, it is crucial not to downplay the importance of nutrition in how you feel both physically and mentally. It is vital to get plenty of sleep and eat right! When stressed it is easy to turn to the nearest twinkie and can of Coke for quick relief.
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November 2017
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